Sport with Criterion: How to Approach Exercise to Transform Your Wellness and Longevity
Is exercise your best medicine or just a hobby? Dr. Alejandro Ramirez, director of Lumm Medical, breaks down why VO2 Max is the ultimate predictor of longevity. Discover how mitochondrial biogenesis and judicious sport can transform your biology to ensure an autonomous and vibrant old age. Don’t just train for today, train for your future self.