Frailty Syndrome: What It Is, How to Prevent It, and What the Evidence Says About MSCs
Review: Dr. Alejandro Ramírez Restrepo, Medical Director at LummLatest evidence review: August 2026 In a nutshell Frailty is a syndrome associated with a reduced ability of the body to respond to and recover from situations such as an infection, surgery, a fall, or a period of inactivity. It is not an inevitable consequence of aging. […]
Stem Cells, Botox, or Surgery: How to Choose the Best Option for Natural Rejuvenation
An honest guide to choosing between stem cells, Botox, hyaluronic acid, and surgery—and to rejuvenating yourself by prioritizing your skin’s health first.
Lumm Lab: the on-site laboratory behind every stem cell therapy
When a person evaluates a stem cell therapy, the underlying question is not just “Does this work?” but “Whose hands am I going to be in?” In regenerative medicine, the answer starts long before the application: it starts in the lab. Lumm Lab is the on-site laboratory of Lumm Medicalwhere we grow and monitor Wharton’s […]
Why does it hurt to ride a bicycle?
Conversation with Pedro De Arriba, bike fitting specialist, about the real pain of cycling and how to approach it from a holistic health perspective.
Stem cells after 50: what’s going on in your body and what to expect from cell therapy
After 50, your cellular repair systems lose efficiency. Mesenchymal stem cell therapy can reduce chronic inflammation and improve your quality of life. Evidence, real expectations and how to know you’re in good hands.
Nutrition after 50: 5 signs that your body is asking for a change
Authored by: Lumm Medical Team Expert source: Dr. Erika White, Nutritionist Category: Food – Longevity – Pro-Aging Reading time: 11 minutes After 50, nutrition stops working as it did at 30. Not because your body is broken, but because it no longer has the invisible reserves that used to compensate for shortcuts: short sleep, ultra-processed […]
Wearables and longevity: 6 metrics your device measures that you are probably ignoring
More than 1.2 billion people in the world use some kind of wearable. However, most take advantage of just 10% of the potential of these devices: they count steps, check calories and little else. The reality is that today’s wearables – from an Apple Watch to a Whoop to an Oura Ring – measure physiological […]
The Origin of Aging
What science knows today about the origin of aging and why your biological age matters more than the years you are old. There is a question that most people have asked themselves at one time or another: Why do we age? The most obvious answer is time. But that doesn’t tell us anything useful. What […]
Sport with Criterion: How to Approach Exercise to Transform Your Wellness and Longevity
Is exercise your best medicine or just a hobby? Dr. Alejandro Ramirez, director of Lumm Medical, breaks down why VO2 Max is the ultimate predictor of longevity. Discover how mitochondrial biogenesis and judicious sport can transform your biology to ensure an autonomous and vibrant old age. Don’t just train for today, train for your future self.